The disease of food addiction is cunning, baffling, and powerful. It can be all the more so because of labeling practices and the ways that packaged foods are prepared. It is crucial to read labels on all foods purchased. Since we abstain from sugar, flour, and wheat in all of their forms, following is a list of names to look for and avoid when grocery shopping.

A
"Anything" Sugar
Auamiel

B
Barbados molasses
Barbados sugar
Barley malt
Beet sugar
Blackstrap molasses
Brown sugar

C
Cane sugar
Can syrup
Caramel
Caramel color (used in sodas)
Clarified grape juice
Cooked honey
Concentrated fruit juice
Confectioners sugar
Corn syrup
Corn sweetener

D
Dark brown sugar
Dates
Date sugar
Date syrup
Dextrine (a carbohydrate)
Dextrose
Disaccarides
Dried fruit of any type

F
Figs
Fig syrup
Filtered honey
Fructose
Fruit juice concentrate (when used as as sweetener)
Fruit sugar
Fruit sweetener

G
Galactose
Granulated sugar
Grape sugar

H
Heavy syrup
High fructose corn syrup
Hydrogenated glucose syrup

I
Invert sugar
Invert sugar syrup

J
Jaggery

L
Lactose
Levulose
Light brown sugar
Light sugar
Light syrup
Lite sugar
Lite syrup
Lo-sugar
Low sugar

M
Malt
Malts
Malted
"Anything" malt
Malto-anything
Maltodextrose
Malt syrup
Maltose
Mannitol
Maple sugar
Molasses
Monosaccharides

N
Natural honey
Natural syrup
Nectars (all)

P
Polysaccharides
Powdered sugar
Pure honey

R
Raisins
Raisin syrup
Raw honey
Raw sugar
Ribbon cane syrup
Ribose
Rice malt
Rice syrup

S
Sorbitol
Sorghum molasses
Sorghum syrup
Succanat
Sucrose (cane or beet)
Sugar
Sugar cubes
Sugar packets

T
Turbinado sugar

U
Uncooked honey
Unfiltered honey

W
White sugar

Even More Names
100% Natural Sweetener
All natural Sweetener
Sweetener
Pure Natural Sweetener
Naturally Sweetened
Saccharine in packets
All powdered sweeteners in packets
Some liquid saccharine
Equal, Sweet N Low, Sugar Twin in packets or bulk
Low calorie sweeteners and Lite or light sweeteners of all kinds

TRUE ARTIFICIAL SWEETENERS HAVE ZERO CALORIES!

FLOUR
Artichoke Flour
Barley Flour
Corn Flour
Corn Meal
Durham Flour
Enriched Flour
Millet Flour
Flour
Rice Flour
Rye Flour
Semolina Flour
Spelt Flour
Spinach Flour
White Flour
Whole Wheat Flour

WHEAT
Bulgar
Durham
Kamut
Red Winter Wheat
Semolina
Shredded Wheat
Soy Sauce
Spelt
Wheat
Wheat Bran